Seventh Sense Wellness Academy

Modern life in Québec City can be fast-paced and demanding, often leading to stress, physical discomfort, and emotional fatigue. As more people seek natural and sustainable ways to restore balance, Yoga Therapy has emerged as a powerful healing approach that nurtures both body and mind. At Seventh Sense Wellness Academy , we offer personalized Yoga Therapy in Québec City designed to address stress, chronic pain, and overall well-being through gentle, therapeutic practices. What Is Yoga Therapy? Yoga Therapy is a customized form of yoga that focuses on healing rather than performance. Unlike regular fitness-based yoga, it adapts postures, breathing techniques, and meditation to suit individual health needs and limitations. Yoga Therapy works by: Calming the nervous system Improving mobility and flexibility Supporting emotional balance Encouraging mindful awareness Each session is thoughtfully designed to help the body heal naturally while promoti...

In today’s busy lifestyle, many people in Québec City are looking beyond conventional treatments and turning toward natural, whole-body healing approaches. Two of the most effective and complementary therapies are Yoga Therapy and Naturopathy Treatment. When combined, they create a powerful path toward true holistic wellness—healing the body, calming the mind, and restoring inner balance. At Seventh Sense Wellness Academy , we integrate Yoga Therapy in Québec City with Naturopathy Treatment in Québec City to support long-term health and well-being. Understanding Yoga Therapy Yoga Therapy is a personalized and therapeutic application of yoga practices designed to address physical discomfort, emotional stress, and mental fatigue. Unlike regular fitness yoga, yoga therapy focuses on: Stress and anxiety management Chronic pain relief Improved posture and mobility Emotional balance and mindfulness Nervous system regulation Through gentle postu...